Non-Smoker Year 3.

Yesterday marked the 3rd anniversary of my last cigarette.
Strange it's like I never smoked.
I mean I know I was a smoker, I did it for years but for the last 3 it's as though I've forgotten what it was like to be a smoker.
I tried many times to quit but it wasn't until I discovered Allen Carr's Easy Way to Stop Smoking that it finally clicked.
My older, smarter Bro David quit using the book. I read the book then went to a 5 hour session and never smoked again.
Never had another craving. Not one.
Not when I drank, golfed, after dinner, on a trip, with coffee, after sex, nothing.
Yes I still do the Meth but only after sex or with coffee.
Anyway 3 years ago I wrote myself a note so I would never forget why I stopped smoking.
I thought you might like to read it.
Sorry for the caps.

WHEN I SMOKED:
I FELT MISERABLE, OUT OF CONTROL, STINKY, SMELLY, AND SICK ALL THE TIME.
I HAD LOW ENERGY, HIGH STRESS AND ANXIETY.
I FELT NO PLEASURE FROM ANY OF THE CIGARETTES, I ONLY SMOKED BECAUSE I HAD TO, EVERY HOUR, ALL DAY, EVERY DAY.
I FELT LIKE A SLAVE HAVING TO CARRY CIGARETTES AND A LIGHTER EVERYWHERE I WENT AND WOULD PANIC IF I COULDN'T SMOKE.
I FELT ASHAMED BECAUSE OF THE DAMAGE IT WAS DOING TO ME AND MY INABILITY TO TALK ABOUT SMOKING WITH MY KIDS.
SMOKING GAVE ME NOTHING AND TOOK EVERYTHING FROM ME…MY HEALTH, MY PEACE OF MIND AND MY HOPE THAT I WOULD EVER BE FREE FROM IT.
SMOKING IS A DRUG ADDICTION AND IF I SMOKE JUST ONE I'LL HAVE TO GO BACK TO SMOKING THEM ENDLESSLY FOR THE REST OF MY LIFE.
I AM A NON-SMOKER..AND NON-SMOKERS DON'T SMOKE CIGARETTES
I'M HAPPY TO BE FREE….DON'T F**KING FORGET IT…